How to Manage Stress
About stress What is stress? We all sometimes talk about stress, and feeling stressed, usually when we feel we have too much to do and too...
Harriet
What is Anger
People who have problems controlling their anger tend to have difficulty coping with pressures from the outside world and with other people, and the way these...
Coping with Bereavement
The death of someone close can be shattering. After a death you may initially feel shocked, numb, guilty, angry, afraid and full of pain. These feelings...